You were not made for the rush.
You feel it — that quiet ache to step off the treadmill of modern life and breathe. To notice the birdsong. To feel the earth beneath your feet. To belong to something slower, deeper, and more alive than your to-do list.
The Suburban Seekers is a 14-week guided experience designed to help you reconnect with what matters most: YOU. If you feel like you're running on empty, you simply can not show up as your best self. It is possible refuel without overhauling your life. The offerings inside are bite-sized, beautiful, and built for real schedules.
Does this sound like you?
You live surrounded by suburbs, screens, and schedules.It feels exhausting, and impossible to keep up with.
You would love to spend more time in nature, but life keeps getting in the way. You're not sure how to create the space you crave.
You feel lonely and diconnected from community; you'd love to feel connected with like-minded souls.
You long to feel present, peaceful, and like you recognize yourself again.
If you nodded yes — you are exactly who this journey was made for.
What is The Suburban Seekers?
This is not a retreat you have to escape to. This is a program that meets you where you are — in your neighborhood, in your living room, in the small pockets of time you already have.
Over 14 weeks, you will be guided through mindful outdoor experiences that awaken your senses, deepen your relationship with the natural world, and connect you with a community of fellow Seekers. Every activity is intentionally bite-sized — designed to fit into a busy life, not replace it.
Through yoga rooted in nature philosophy, weekly community gatherings, a beautiful hand-curated Guidebook delivered to your door, and optional in-person field trips, you will gradually — gently — reconnect to yourself and refill your cup.
Meet Your Guide
Hi, I'm Sam! I am a yoga and mindfulness teacher, passionate about leading mindful outdoor experiences, helping people fight burnout and reconnect with themselves, and building meaningful connections.
Just like you, I am endlessly busy. I am a wife, homeowner, a mom of two sports-playing boys age 13 and 9, I teach multiple yoga classes each week, work at a garden center, and am also an entrepreneur. So, I understand where you are. I don't claim to be a guru, or even an expert, but rather a guide. I am the one who will clear the path for us all so that we can move past overwhelm and exhaustion.
Through my training as well as my lived experience, I have adopted practices that I can easily incorporate into my suburban existence. Walking barefoot in the grass while my kids are at baseball practice. Having my morning coffee on the deck, listening to birds, instead of checking my emails and socials first thing in the morning. Learning about the local flora and fauna. Setting aside time for a weekly yoga practice. I've been able to marry being a busy, suburban sports mom with also being a slow, intentional, child of the earth. And that’s what Suburban Seekers is all about. It’s not about abandoning your life or making huge changes. It’s about reconnecting in small but impactful ways.
Everything included in your journey
Each element is thoughtfully designed to build on the last, deepening your experience week by week.
Private 1:1 Mentorship Sessions
Two 60-minute sessions where I learn more about your intentions, and help you figure out exactly how to incorporate this journey into your schedule. These sessions are designed to meet you exactly where you are and help you move forward with confidence.
14 Weekly Yoga Classes
Sunday mornings, 9:15–10am. Gentle, all-levels classes rooted in nature connection through yoga philosophy. Yoga helps you connect back to yourself through the vehichle of your body. It's ok if you've never done it before or don't think you're flexible. All you need is a willingness to be curious and learn. Recording available if you can't attend live.
Weekly Community Calls
Sunday evenings, 7–8:30pm. This is where the magic really happens! Come together with your fellow seekers to share experiences and struggles, ask questions, and embark on weekly mindful outdoor experiences as a community. Recording available.
The Guidebook — Delivered to Your Door
A beautiful, one-of-a-kind guide outlining 14 weeks of mindful outdoor experiences. Bite-sized activities that build on each other, done whenever works for you.
Three In-Person Field Trips
Forest Bathing, the Gifts & Gratitude Walk, and a Private Cacao Ceremony. Deeply immersive, in-person experiences to anchor your connection to your fellow seekers as well as Mother Earth.
The Field Trips
Three in-person gatherings to deepen your connection to your fellow seekers, and to the Earth. These practices were chosen very intentionally to enhance your overall experience. Forest Bathing gives us a chance to practice being mindful, as we engage all 5 senses and allow our nervous system to reset and calm down. The Gifts & Gratitude Walk is designed to help you notice the small blessings that surround you every day, helping you embody the idea that you already have everything you need. And finally, our private Cocoa Ceremony helps us connect deeply within, with each other, and with the Mystery. This one is intentionally placed towards the end of our journey, once we have reached a place of embracing something new and potentially deeply spiritual.
Forest Bathing
Charlotte's Quest Nature Center — Manchester, MD
This is not a typical hike; it is an invitation to slow down and engage your senses, in order to absorb the benefits of both spending time in nature and slowing down and being mindful. Leave feeling calm, centered, connected and at peace.
Gifts & Gratitude Walk
Wakefield Valley — Westminster, MD
We begin with a guided meditation, then walk the park using mala beads (provided by me and yours to keep!) to mark the gifts we notice — a birdsong, a gentle breeze, a moment of inner gratitude. Afterward, we gather for journaling and optional sharing to carry the spirit of gratitude forward.
Private Cacao Ceremony
Inner Nature — Finksburg, MD
A heart-centered, nourishing space to receive the gentle medicine of Grandmother Cacao and attune to the energy of the upcoming solstice. Slow down. Pause. Reconnect. Receive. Like tiny seeds planted in the Earth, growth begins in the dark — in stillness, together.
Choose Your Suburban Seekers Experience
The Full Experience is limited to 10 participants! Choose the path that feels right for you. Use discount code BIRTHDAY to save $42 on the Full Package or Online Experience Only
The Full Package
- Two private 1:1 mentorship sessions ($300 value)
- 14 weekly yoga classes — Sundays 9:15–10am ($280 value)
- Weekly community calls — Sundays 7–8:30pm
- Beautiful Guidebook delivered to your door
- All 3 in-person field trips ($150 value)
- Recordings available for all live sessions
- BONUS: Private 30-minute yoga session with Sam
Online Experience Only
- Two private 1:1 mentorship sessions ($300 value)
- 14 weekly yoga classes — Sundays 9:15–10am ($280 value)
- Weekly community calls — Sundays 7–8:30pm
- Beautiful Guidebook delivered to your door
- Recordings available for all live sessions
- Perfect for those not local — join virtually from anywhere
Field Trips & Workbook Only
- Beautiful Guidebook delivered to your door
- All 3 in-person field trips with the full group
- Self-guided experience at your own pace
- Ideal for those who prefer a more independent journey with in-person community moments
Spots for the Full Package are limited to 10. Once they are gone, they are gone. This program runs once — and it begins soon.
Want to Build Your Own Experience?
Visit my store where you can download the Guidebook, schedule Mentorship Sessions with me, join individual Field Trips, and have the option to join our Community Calls. Use discount code BDAY to save $4.20 each on up to 5 offerings in the Build Your Own Experience section!
Before suburban seekers
- Rushing from daycare, to work, to after school activities, without pausing to check in with yourself, leaving you feeling rushed and frazzled.
- Craving time for yourself and time in nature, but never quite finding it. You say things like "I'll start when things slow down"...but they never seem to.
- The busyness of modern life leaves you feeling isolated and lonely, and like you are the only one who is finding life difficult and unfulfilling. You wonder if there is something wrong with you.
- Sensing there is more to life than tackling to-do lists and being a taxi for your kids, but you're unsure what it is, or where to look. You feel cynical and resent your myriad responsibilities.
After your 14 Week journey
- Your schedule hasn't changed, but you have learned to take small pockets of time to check in and become present. This way of being makes you feel grounded and calm through the chaos.
- You've been gently taught how to arrange your schedule so that you are a priority. You have a weekly practice of mindful connection that fits your life.
- You have a community of fellow Seekers who you feel connected to, as they're experiencing similar things. With this supportive community, you realize that you are not alone, and are better able to authentically relate to others.
- A deepened sense of belonging to yourself. You have more self-compassion, and a sense of gratitude and contentment.
Questions? We have answers.
If you feel like your life is happening to you, it's time to make it start happening for you.
Are you ready to start acting as a co-creator of your life?
10 spots are available for this one-of-a-kind 14-week journey. Choose your experience today and take the first step toward a more grounded, connected, and present way of being.