We partner with business owners and HR managers to kickstart, reinvigorate, or maintain employee wellness initiatives. This allows you to focus more on what you do best, and leave the wellness programming to us.
You want to offer an employee wellness program...
...but you don’t know where to start.
The day-to-day demands of running a business keep you plenty busy, and you feel like there just aren't enough hours in the day to take on something else. Besides, you didn't go to school to be a wellness professional. That’s not your area of expertise, and that’s ok. You don’t have to do it all. Workplace Wellness Solutions has your back, offering wellness programming that is easy to implement, accessible to and inclusive of all types of people.
What is employee wellness, anyway?
At WWS, we define this as an organized effort to support employees being more human while at work. What does “more human” mean?
Moving your body. We were not meant to sit all day long, and a sedentary lifestyle can lead to an increased likelihood of chronic diseases, physical ailments, and mental health issues. We work to counter this with movement classes like Chair yoga. This practice is gentle, accessible for most people, and done virtually can even include remote employees, making them feel part of the group. Which is huge, because wellness also means…
Having strong social connections. Participating in wellness activities together, at the same time - even virtual ones - connects co-workers in a more meaningful way, allowing collaborations, creativity and teamwork to flourish.
Having tools to manage the stress in our lives. Experiencing stress from time to time is inevitable, but chronic stress can have negative effects on our mental and physical health. We help people learn easy to implement techniques to keep their stress level in check.
Our programming touches on all aspects of wellness, using techniques proven to help reduce stress and cultivate calm. All of this leads to happier workers, and research shows that happier workers are up to 13% more productive.
UNIQUE OFFERINGS TAILORED TO THE NEEDS OF YOUR TEAM
No two companies are the same, so nothing you see here is completely set in stone. All of our offerings can be tailored to suit your unique needs.
Our signature 6 Week Wellness Journey designed for those who want to kick off or reinvigorate their employee wellness programming.
Our movement classes are for EVERYONE. We strive for inclusivity of all body types, backgrounds, and experience. Offerings include...
Chair Yoga - online or in person
Mat Yoga - online or in person
3 week Beginner's series, available for chair or mat yoga
Weekly, bi-weekly, monthly, & quarterly packages available
Join us for a 30 minute Lunch and Learn session! New themes are revealed each quarter, and have included Self Care, Stress Reduction Techniques, and Meditation and Journaling Sessions. Have a theme you'd love to explore? We love creating custom programming! Send us an email.
"Wellness" is a HUGE topic, and so many things fall under this umbrella! We partner with all types of practitioners, from sound healers to motivational speakers, herbalists and mindful eating coaches. Unique hands-on experiences like a mindful planting workshop or painting Be Kind signs together as a team. Click below to book a 15 minute call and we discuss all the possibilities.
GET YOUR GUIDE TO 9 SEATED YOGA POSTURES DESIGNED TO RELIEVE SHOULDER, WRIST AND BACK PAIN!
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Meet Sam, owner of Workplace Wellness Solutions, and Workplace Wellness Guide.
Sam has been practicing yoga for over 15 years, and has been teaching since 2023. She obtained her 200 hour yoga teacher certification from Studios at Downtown in Westminster, MD (formerly known as Downtown Yoga) in May 2022.
Early into teaching yoga, Sam was offered an opportunity to lead virtual chair yoga sessions for the employees of a credit union. After the first session, the employees who participated were incredibly grateful and reported feeling calmer and happier throughout their workday; they immediately booked a second session. Sam knew right away that this was something she wanted to bring to more workplaces, and in 2024 launched her business, Workplace Wellness Solutions. Her goal is simple: make yoga, mindfulness, and gratitude practices accessible to as many people as possible. Why? Because “people” are stressed, and the demands of day-to-day life can feel overwhelming. The more people who have access to the things she teaches, the better able people are to manage their day-to-day stress levels, and find more satisfaction in their daily lives. More happy people means a happier world, and that’s what it’s all about for Sam!
When she’s not teaching or practicing yoga, you might find her gardening, reading, hiking, attending her kid’s baseball games, or enjoying a cold one on the deck. She is super accessible and friendly, and passionate about making a difference in people’s lives.
Questions? I'd love to answer them! Send me an email here. A real person will reply within 48 hours.
But we already have a wellness app...
That's great! Many wellness companies offer apps that employees can use to set and track their wellness goals. However, nothing beats face-to-face, person-to-person interaction (I think we all learned that lesson during lockdown, no?) An app is great, but it will neverbe able to meet the ever changing needs of your employees the way a real person can. Plus, doing wellness activities together, at the same time - even virtual ones - connects co-workers in a more meaningful way, allowing collaborations, creativity and teamwork to flourish.
At Workplace Wellness Solutions, we offer real time updates to your programming tailored to fit the needs of your company. Have a big project coming up? We can focus our efforts on creativity and teamwork. Stressful season with lots of hard deadlines? We can focus more on stress management techniques. We're here to meet you wherever you are and create a plan together that serves your company's goals.
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