Level up your lunch break by hosting a Lunch & Learn for your team! These interactive 30 minute sessions focus on a variety of wellness topics, delivered live on Zoom. We explore a new topic each quarter, but we can also customize programming that's more specific for your current needs.
CURRENT THEME: LETTING GO
This 30 minute workshop is an opportunity to reflect and reset, focusing on the warmth of gratitude as we head into the cold Winter months. Participants will be guided through a short meditation, and then use the provided journal pages to reflect on things they are proud of, things they are grateful for, and things they would like to let go of.
How does this help your team thrive? Employees who practice meditation experience less stress, and having a chance to reflect on the previous season creates space to set goals for the upcoming one. Shared experiences such as this help to build team morale, feelings of friendship, and the spirit of teamwork.
Past Lunch and Learn topics include Stress Less this Holiday Season, a Mindfulness Masterclass, and Love Yourself First!
After attending Stress Less This Holiday Season, Heidi from Nymeo Federal Credit Union sent me this message: "Your call was extremely helpful and I am looking forward to using these techniques during the holiday season and everyday life! Thank you!"
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